EcoNIDRA™
Deeply Relaxing Practice…
Are you ready to deeply relax the entire ecosystem of your body, mind and emotions, and to plant a seed of transformation? EcoNIDRA™ is where yoga nidra meets a nature connection to bring you a relaxing and powerful journey with scientifically proven healing and transformational effects.
Benefits Include…
Reach a deep state of mental, emotional and physical relaxation,
Reduce your stress levels.
Improve your sleep.
Boost mood and concentration.
Promotes creativity and kindness.
And many many more…see for yourself when you experience it.
Triple Journey…
Imagine yourself laying down on your back and being guided on a series of journeys through your senses, your body and the Earth. The techniques of the practice allow you to relax in such a deep way that you may feel more refreshed than after a couple of hours of sleep.