Using a mixture of forest bathing invitations, EcoNIDRA meditation and eco-crafts you have the opportunity to reconnect to yourself and nature. This workshop helps to promote calm and creativity, reduce stress and anxiety, plant intentions and promote kindness.

2 Hour Session - individual and tailored to your needs.

Each session is based on the ancient schemes of nature, allowing you space to tune into the different elements and senses, allowing grounding, reducing stress and anxiety, boosting your mood and improving your relationship with nature and yourself.

4 x 1 Hour Sessions.

A series of sessions, each one based around a different sense; Sight, Smell, Touch, Taste, Hearing and Heart. Using nature-based invitations to explore each sense you will discover more about yourself and our natural environment.

6 x 1 Hour Sessions.

We will meet each season to explore, embody and reflect on the changes in nature and within ourselves. Each seasonal session will include a mix of forest bathing, EcoNIDRA meditations and creative work.

4 x 2 Hour Sessions (seasonally).