Psychotherapy — Inside Nature Wellbeing

Your sessions will be

Personalised

Our initial session will be a short confidential chat about what you are looking for, how therapy works, what type of session you are looking for and how I can support your journey.
Confidential

Anything your say during our sessions is strictly confidential. There are however a few exceptions to this - if there is a serious risk of harm to yourself or others or legal obligations.
Integrative

During our sessions we can use a variety of methods such as; CBT exercises, grounding techniques, creativity, mindfulness, meditation and nature invitations.

“Just being surrounded by bountiful nature,

rejuvenates and inspires us.“

– E. O. Wilson

training and qualifications

MA Psychotherapy
PG Diploma Counselling and Psychotherapy
BSc Psychology
EcoNIDRA Teacher Training
Certified ANFT Forest Therapy Guide
Taking Therapy Outside - Understanding therapeutic practice in outdoor natural spaces.
Online and Telephone Counselling.

I continue to complete CPD courses through out the year, and I will happily share which ones I have completed on request.

Get In Touch

FAQs

What can I expect?

Interested but still not sure what to expect? Finding a therapist is like trying to find the perfect pair of shoes, the fit must be right! I offer a free telephone consultation to discuss your needs and give you the chance to ask any questions you might have.

what do i need to bring?

I send out information sheets before we start our sessions which go over what you will need. Generally, sensible clothing and footwear including waterproof coat if needed, and a drink.

can i sit down in outdoor sessions?

Yes! Breaks are encouraged, it allows you to pause and reflect or to gather your thoughts – this is not a workout session!

how many sessions will i need?

I offer open ended therapy, there is no need to decide how many sessions you would like, we keep going until you feel you are where you want to be. I do suggest that we have a ending session, where we would look at what you can put into place to keep your momentum going.

What if it’s raining?

Therapy wont work if you don’t want to be there! If the weather is bad – raining, snowing, cold, too hot – then you can choose to have a session online/over the phone, I just ask for an hours’ notice.