Step into the serenity of the annual changes in nature and immerse yourself in a day of relaxation, creativity, and mindfulness.
These retreats are designed to rejuvenate your mind, body, and spirit through the healing power of nature.
Amid the serene stillness of the season, you’ll immerse yourself in the calm of the forest, savouring mindful moments and creative activities that foster reflection and connection.
🌳 Forest Bathing: Experience the calming effects of Shinrin-yoku, or "forest bathing," as you slowly walk through the woodlands connecting with nature through guided invitations.
🎨 Creative Expression: Tap into your creative side with hands-on activities inspired by the beauty of the season.
🧘♀️ Mindful Moments: Time to reflect and relax and take what you need for each season.
🥔 Delicious Homemade Lunch: warming and nourishing homemade food, snacks and hot drinks throughout the day.
Why attend?
- Rejuvenate Your Spirit: Disconnect from the digital world and reconnect with nature.
- Boost Creativity: Let the beauty of nature inspire your artistic side.
- Mindful Relaxation: Embrace the calming practices of meditation and forest bathing.
- Reduce Stress and Anxiety: Taking time out in nature soothes your nervous system, allowing yourself to switch off.
- Improved Mood: find a sense of belonging and welcoming warmth from nature and the other attendees.
Octobers ‘Release’ will include:
Forest Bathing Walk
Homemade Lunch
Letting Go Meditation and Journaling
Tea Ceremony and Campfire.
Interested in more than one retreat? Why not treat yourself to a Season Pass or an Annual Pass and receive some extra goodies to help with your nature connection!
Season Pass - £101
Inc:
○ 3 workshops throughout the year (must be selected on the booking form)
○ Your choice of a set of Minutes in Nature Cards
○ Gift
Annual Pass - £444
Inc:
○ All 11 workshops
○ Your choice of a set of Minutes in Nature Cards
○ 1-2-1 personalised 1.5hr session with myself
○ Gift