Step into the serenity of the autumn woods and immerse yourself in a day of relaxation, creativity and mindfulness.

This retreat is designed to rejuvenate your mind, body, and spirit through the healing power of nature.

As the vibrant colours of autumn surround you, you will engage in forest bathing, guided nature mediation and creative tasks that inspire reflection and connection.

The day will include:

• Forest Bathing Walk

• Creative Expression

• Mindful Moments

• Homemade Lunch and hot drinks.

• Tea Ceremony

Give yourself the gift of nature to:

• Rejuvenate your Spirit - disconnect from the digital world and reconnect with nature.

• Boost Creativity - let the beauty of autumn inspire your artistic side.

• Mindful Relaxation - embrace the calming practices of mediation and forest bathing.

• Reduce Stress and Anxiety - taking time out in nature sooths your nervous system allowing you to switch off.

• Improve Mood - find a sense of belonging and welcoming warmth from nature and other attendees.

Open to all 18+